Benefits Of Alkaline Food Are ample

The human body is a complex machine that performs several functions simultaneously. The fuel needed for these functions is derived from the food that we consume. This food is burned or digested by the digestive juices so as to release vigor which is used for the different corporal functions. Our body ph is usually 7.3 and so more alkaline than acidic in nature. To keep this ph maintained we need to eat more of alkaline food rather than acidic food. Needless to say there are several benefits of alkaline foods.

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Food that is alkaline is considerable for our body and should be consumed in fullness to keep the ph level of the body balanced. Seventy to eighty percent of our food intake should be in the form of alkaline food. This comprises of mostly vegetables and fruits with egg and chicken breast. Other meats should be eaten in great moderation while it is advised to go slow with varied cooking oils too.

All this care in spellbinding foods that are alkaline leads to great benefits. The ph of the body controls and affects all the functions of the body. The brain which is the commander of the body cannot store fat cells so it gets all its vigor directly from the blood that flows straight through it. With the ph dropping the brain finds it difficult to digest vigor from the blood cells. So having a diet comprising of over 80 % alkaline food is very useful to the allowable functioning of the brain. Further the heart which is a vital organ of the body is also affected if the ph level of the body gets altered. With a higher acidic level the blood cells change their polarity from negative to certain and then stick to the negative vein walls causing clogged arteries. This serious problem foremost to heart attacks can be overcome if food that is alkaline is eaten on a quarterly basis. Mineral absorption is optimal if such food forms over 80 % of ones diet. When the body ph is maintained all functions are carried out fully well and this ph level can only be maintained if the food eaten is alkalizing.

Serious cell degeneration can be controlled and the process of aging be slowed down if alkaline food is the major source of nutrition. These foods preclude the body from feeling fatigue and stress causing great vitality and vigor. Not only does one feel good from the inside but it translates into most of his face activities too. A wholesome person is much less prone to depression and illness than one who is fatigued and unhealthy.
Consuming alkaline food also helps to not only preclude but also cure many lasting diseases like arthritis etc.

Simply put, the benefits of alkaline food are tremendous. Health and vitality are regained which cause inner pleasure and one feels he is able to accomplish much more in his day to day living.

Benefits Of Alkaline Food Are ample