Food and Digestion - The imagine You Should Never Drink Cold Drinks

Do you drink ice water... Or have drinks straight out of the fridge?

There's a saying in Chinese rehabilitation that goes: "Above all else, protect your digestion." By "digestion", they mean processing of both Food and Fluid.
Think about this...

Food

If you aren't processing foods properly, you aren't turning food into Blood and vigor ("Qi," as the Chinese call it) for your organs to function properly - so your organs are unquestionably "fatigued" and can't achieve their jobs well.

Your heart can't function. Your lungs can't function. Your kidneys, bladder, liver, gall bladder, stomach and intestines are all "fatigued" and can't do their job.

And, your immune system doesn't have the vigor to protect you from cancer, colds, flu, radiation, etc.

And that's just the problems with not processing foods. If you're not processing fluids properly...
...fluid collects in your tissues (Chinese rehabilitation calls this health "Dampness".)

This fluid ultimately congeals, and becomes a health called "Phlegm" (this includes, but is not the same as, having phlegm or mucus.)

This "Phlegm" leads to obesity, depression, urinary infections, dementia, seizures, cysts and tumors, sinus headaches, allergies, all breathing problems like sinusitis, asthma, Copd, and a host of other problems.

Furthermore... The processing of food and fluids includes elimination... So you will have problems with constipation, diarrhea and urination.

*************Sidebar****************

If you look straight through my website you'll see that
all the diseases listed there have improper eating as one of the main causes of that condition.

In some cases, the problems come directly from the food itself. But, in most cases, the question comes from how the food negatively affects your digestion, with the weakened digestion then leading to the disease condition.

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So, how do cold drinks damage your potential to process food and fluids?
Here's a straightforward analogy...

When you put water on the stove, it moves faster... There's more activity.
When you put water in the freezer, it slows down (freezes)... There's less activity.

Cold decreases activity. Heat increases activity.

Chinese rehabilitation describes the act of digestion as a warm process. vigor (and life itself) is warm. When we are dead, we're stone cold dead...

It has been shown straight through thousands of years of notice in China that, if we drink chilled or cold liquids, we decrease our digestive activity.

We hurt this warm process of digestion (cold negates heat).

First Of All, this causes food and liquid to be digested poorly. Similar to when your car can't wholly combust fuel, food isn't digested properly and you're left with a "sludge" (which, in Chinese Medicine, is called "Stagnant food" and/or "Phlegm".)

That "sludge" is often the root cause of problems such as a weak immune system, weight gain, fatigue, cysts, allergies, sinusitis and unavoidable types of headaches.

Secondly, warming up the cold fluids consumes vigor (heat), leaving you with a net loss of energy.

Third, your weakened digestion now can't furnish good potential vigor from the food you eat, leaving you with less vigor for your organs to function properly...

...do you get the picture? You can (and will) end up with nearly every disease imaginable.

What to do about this?

You might be lucky sufficient to have strong digestion and not feel too affected by cold drinks. Think yourself blessed. But, if you're already in a somewhat weakened state...

...drinking Cold drinks might be one of the "straw's" that breaks the camels back. Here's my advice:

If you have ice water with your meals, stop.

If you drink your drinks cold from the refrigerator, stop.
Drink no more than a teacup of room temperature or warm water (or green tea) with your meals.
If you eat at restaurants, tell the waiter "No ice, please!"

One the biggest offenders is the ice water you get out at the restaurant. Just before eating a big meal, you put out your "digestive fire" (read that as Damage your digestion) with that frosty cold water. Big mistake!

Iced drinks unquestionably aren't good for anybody. Nature didn't intend for us to often drink cold or frosty liquids. Refrigerators and freezers are extremely recent in terms of the history of human diet.

Not to mention, there's just not a lot of refrigerators out there in nature!

*** Think about the implications of cold foods here, too. Obviously, they're equally damaging. ***

It may take some getting used to, but drinking room temperature or warmer water is a good first step toward being healthier.
If you'd like to observe more ancient wisdom from Oriental medicine, visit http://www.natural-health-remedies.net/ where I discuss the little-known but sufficient treatments that work in my own natural health clinic.

Keep it warm!

Food and Digestion - The imagine You Should Never Drink Cold Drinks