Best Bet Food Sources for Vitamins

I work a lot with natural foods and supplements in my practice. If I can be assured the client will eat the right foods, there is often no need to supplement. If the insufficiency is mild, definite food supplementation works perfectly well. And it does often turn out that the client just loves the foods they need anyway!

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Best Bet Vitamin food sources are listed in order of most often identified as the foods most beneficial for a definite vitamin. The Best Bet Foods are only the most coarse items I have found during testing in the last 12 years; there may be more foods that contain the single vitamin that are listed on my website under the Diet/Nutrition section (see resource box for that link.)

Because each person is an individual with many dissimilar nationalities within their bloodlines, it is prominent to conclude which food items are best grand for your body. And easy way to do this is to find out your blood type and eat foods that are beneficial for that blood type. You can find a list of those foods at http://www.dadamo.com. Overdosing with foods is approximately impossible. I like that. It's very safe! So, here's the list:

Beta-Carotene: Best Bet Food Sources-- Dark Green vegetables, carrots and tomatoes. Note: Beta-Carotene natural form is comprised of two molecules. The synthetic form only has one molecule. Therefore, natural food sources are best.

Bioflavonoids: Best Bet Food Sources-- Citrus fruits (especially the white part of the peel), apples, soy hawthorn berries and green tea.

Biotin or Vitamin H: Best Bet Food Sources-- Eggs, raw fruits, mushrooms, poultry, soy or soy products, whole grains and oatmeal.

Choline: Best Bet Food Sources-- Choline tablets, beans, and eggs.

CoQ-10: Best Bet Food Sources-- Fish and spinach.

Fat Soluble Vitamins: See Vitamins A, D, E and K.

Folic Acid or Vitamin B-9: Best Bet Food Sources-- Wheat Germ (refrigerate after opening as it turns rancid easily), eggs, salmon, mushrooms, citrus fruits, and chicken.

Hesperidin: Best Bet Food Sources-- NutriBiotic's Grapefruit Seed Extract. Note: Hesperidin is in the bioflavonoid house and is notion to stimulate the immune principles and fight yeast infections.

Inositol: Best Bet Food Sources-- acceptable Process(Tm) brand Inositol, blackstrap molasses, fresh fruits, nuts and seeds, wheat germ.

Paba or Para-aminobenzoic Acid: Best Bet Food Sources-- Spinach, blackstrap molasses, mushrooms, rice.

Riboflavin or Vitamin G: Best Bet Food Sources-- Sprouts, nutritional yeast, milk, meat, some forms of algae and acceptable Process Labs(Tm) Cataplex G®. Uses for Vitamin G: Night sweats, burning feet, red hands, paralysis, edema secondary to liver failure, eye syndromes, nervous indigestion, and liver disease. Riboflavin is the heat-stable factor of the Vitamin B complex.

Vitamin A: Best Bet Food Sources-- Parsley, sweet potatoes, watermelon, nettle leaf, broccoli, carrots, dark leafy greens, eggs, and mangos.

Vitamin B Complex: Best Bet Food Sources-- Any brand that you test energetically strong for. The wrong brand can be responsible for some annoying side effects. For me, that is urinary incontinence. To get the whole involved from foods you would want a wide collection of raw fruits, vegetables and whole grains.

Vitamin B-1 or Thiamine: Best Bet Food Sources-- Beans, broccoli, wheat germ, eggs, seafood, nuts, oatmeal, poultry, sunflower seeds, and brown rice.

Vitamin B-2 or Cyanocobalamine: Best Bet Food Sources-- Green leafy vegetables, parsley, blackstrap molasses, spinach, wheat germ, and yogurt.

Vitamin B-3 or Niacin or Niacinamide: Best Bet Food Sources-- Sesame seeds, eggs, sunflower seeds, and oat straw.

Vitamin B-5 or Pantothenic Acid or Pantethine: Best Bet Food Sources-- Blackstrap molasses, eggs, sweet potatoes, oatmeal, soybeans and soybean products.

Vitamin B-6 or Pyridoxine: Best Bet Food Sources-- Spinach, eggs, and seeds.

Vitamin B-9 (see Folic Acid above)

Vitamin B-12 or Cyanocobalamine: Best Bet Food Sources-- Tuna, eggs and salmon. Note: Vegetarians should take Twin Labs B-12 Dots--approximately 2/day.

Vitamin B-15 or Dmg or Di Methyl Glycine or Pangamic Acid: Best Bet Food Sources-- Pumpkin seeds, sesame seeds, brown rice, meat.

Vitamin B-17 or Leatrile or Amygdalin: Best Bet Food Sources-- Bean sprouts, buckwheat, wheat grass (Barfy Green Stuff), brown rice, apricot pits and legumes. Uses for Vitamin B-17: I've noticed that bean sprouts can be helpful with morning sickness. It has also been used to treat some forms of cancer in the past.

Vitamin C: Best Bet Food Sources-- Broccoli, strawberries, citrus fruits, rose hips, fresh fruits and vegetables of all kinds, parsley, and nettles.

Vitamin D: Best Bet Food Sources-- Sunshine, parsley, dark leafy green vegetables, eggs, fish and fish oils, salmon, sweet potatoes, oatmeal, cod liver oil and yogurt.

Vitamin E: Best Bet Food Sources-- Wheat germ (oil or fresh), eggs, nuts, leafy green vegetables, soy products, vegetable oils, and berries (many population test strong for Tayberries which is a cross in the middle of a raspberry and a blackberry).

Vitamin F or Unsaturated Fatty Acids (including Arachidonic, Linolenic and Linoleic acids): Best Bet Food Sources-- Flax seed (cooked) and acceptable Process Labs Cataplex F tablets or perles. Uses for Vitamin F: Hypothyroidism, scanty or absent menstruation, hot flashes, sun sensitivity, prostate problems, falling hair, increased cholesterol.

Vitamin H (see Biotin above)

Vitamin K: Best Bet Food Sources-- Green vegetables are the most concentrated source.

Vitamin P--Rutin (Blood vessels) Best Bet Food Sources-- The white part of citrus peel and buckwheat are two sources very high in rutin, but often I recommend it in tablet form because it's approximately impossible to get the volume needed in natural foods when a inpatient is deficient. Uses for Rutin: Used for allergies and bruising, varicose veins, hemorrhoids, inflammation of the veins in the anus and rectum.

What foods do you crave?

Best Bet Food Sources for Vitamins

Natural Food Sources of Hyaluronic Acid and Collagen

Got a wrinkle to fill? You could fill that wrinkle with injections of bovine collagen or hyaluronic acid. Yet, is there anyway to plane out wrinkles without jabbing your skin with needles?

You can avoid the need for the needle by optimizing your estrogen levels. While estrogen influences numerous aspects of our health, from the development of breast cancer to the development of a fetus, estrogen also determines the moisture and collagen level of our skin as we age.

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Studies published by N. Grosman in the "Acta Pharmacol Toxicol" established the link in the middle of estrogen and collagen. Estrogen boosts the skin's moisture content by expanding the amount of hyaluronic acid in the skin.

Natural Food Sources of Hyaluronic Acid and Collagen

Hyaluronic acid is naturally found in the body. One of hyaluronic acid's customary jobs is to make the skin firm and contribute keep for the collagen and elastin fibers that give skin a firm, teenage appearance.

You can potentially increase that amount of hyaluronic acid in your skin by expanding your intake of estrogen. For example, animal studies show that soy isoflavones protect skin against sun damage and may increase output of hyaluronic acid.
Soy dishes come in a range of options. From soy tofu to soy protein shakes food incarnations of soy are endless.

While eating your way to a firmer face, you don't want to overlook vitamin C. While vitamin C remains a potent antioxidant, it also helps your body to produce collagen.

Even though vitamin C's beauty potential is loudly touted by the media, 33% of the Us population is not getting sufficient vitamin C agreeing to a 2005 eye done by the U.S. Agricultural research Service's Food Surveys research Group.

You can enjoy vitamin C in foods like broccoli, red or green peppers, strawberries, oranges and Brussels spouts.

Eating vitamin C and optimizing your estrogen levels are just one step in a series of things you can do to slow down the aging process. One uncomplicated tip to keep your anti-aging regime working is to ask yourself each time you eat, "Is this food protecting me from free radials and allowing my body to heal itself, or causing more free radial damage?" This way you're sure to be eating your way to more teenage skin.

Natural Food Sources of Hyaluronic Acid and Collagen

Good Vitamin D Food Sources

Having adequate levels of vitamin D is prominent throughout our lives. Vitamin D regulates how calcium is absorbed into the body. Children who do not have adequate levels of vitamin D will originate Rickets, which makes their bones soft and unable to reserve their weight. As adults we want wholesome bones to prevent osteoporosis and broken hips.
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Regular exposure to ultraviolet rays is vital in getting an adequate estimate of vitamin D into our bodies. Our bodies will easily make vitamin D on our skin when exposed to sunlight for a adequate estimate of time. Because many population don't make the time to sit face in the sun without sunscreen for 15-20 minutes a day, we need to find others ways to get vitamin D into our bodies.

Before beginning a regimen of vitamin D supplements, consider the foods that you eat. Many foods on the shop today are fortified with vitamins. opt food products that are fortified with vitamin D.
Some types of fish have high levels of vitamin D. One of the best sources is pure cod liver oil. Do not buy refined cod liver oil unless you check the ingredients because the refining process often eliminates the vitamin D. Cooked salmon, mackerel, eel, tuna packed in oil, sardines packed in oil and shrimp consist of vitamin D. A word of caution: You must be just because attractive too much fish can lead to high levels of mercury in your principles which is very dangerous for you.
Egg yolks, cheese, liver, beef, fortified milk, fortified cereals, fortified yogurts, fortified soy milk, fortified rice milk, fortified almond milk and fortified margarines are good sources of vitamin D. You can also get vitamin D from white beans, navy beans, chick peas, almonds, oats, turnip and mustard greens, bok choy, tofu, okra, broccoli, seaweed, and oranges.

Good Vitamin D Food Sources