Best Bet Food Sources for Vitamins

I work a lot with natural foods and supplements in my practice. If I can be assured the client will eat the right foods, there is often no need to supplement. If the insufficiency is mild, definite food supplementation works perfectly well. And it does often turn out that the client just loves the foods they need anyway!

[b]Food[/b]

Best Bet Vitamin food sources are listed in order of most often identified as the foods most beneficial for a definite vitamin. The Best Bet Foods are only the most coarse items I have found during testing in the last 12 years; there may be more foods that contain the single vitamin that are listed on my website under the Diet/Nutrition section (see resource box for that link.)

Because each person is an individual with many dissimilar nationalities within their bloodlines, it is prominent to conclude which food items are best grand for your body. And easy way to do this is to find out your blood type and eat foods that are beneficial for that blood type. You can find a list of those foods at http://www.dadamo.com. Overdosing with foods is approximately impossible. I like that. It's very safe! So, here's the list:

Beta-Carotene: Best Bet Food Sources-- Dark Green vegetables, carrots and tomatoes. Note: Beta-Carotene natural form is comprised of two molecules. The synthetic form only has one molecule. Therefore, natural food sources are best.

Bioflavonoids: Best Bet Food Sources-- Citrus fruits (especially the white part of the peel), apples, soy hawthorn berries and green tea.

Biotin or Vitamin H: Best Bet Food Sources-- Eggs, raw fruits, mushrooms, poultry, soy or soy products, whole grains and oatmeal.

Choline: Best Bet Food Sources-- Choline tablets, beans, and eggs.

CoQ-10: Best Bet Food Sources-- Fish and spinach.

Fat Soluble Vitamins: See Vitamins A, D, E and K.

Folic Acid or Vitamin B-9: Best Bet Food Sources-- Wheat Germ (refrigerate after opening as it turns rancid easily), eggs, salmon, mushrooms, citrus fruits, and chicken.

Hesperidin: Best Bet Food Sources-- NutriBiotic's Grapefruit Seed Extract. Note: Hesperidin is in the bioflavonoid house and is notion to stimulate the immune principles and fight yeast infections.

Inositol: Best Bet Food Sources-- acceptable Process(Tm) brand Inositol, blackstrap molasses, fresh fruits, nuts and seeds, wheat germ.

Paba or Para-aminobenzoic Acid: Best Bet Food Sources-- Spinach, blackstrap molasses, mushrooms, rice.

Riboflavin or Vitamin G: Best Bet Food Sources-- Sprouts, nutritional yeast, milk, meat, some forms of algae and acceptable Process Labs(Tm) Cataplex G®. Uses for Vitamin G: Night sweats, burning feet, red hands, paralysis, edema secondary to liver failure, eye syndromes, nervous indigestion, and liver disease. Riboflavin is the heat-stable factor of the Vitamin B complex.

Vitamin A: Best Bet Food Sources-- Parsley, sweet potatoes, watermelon, nettle leaf, broccoli, carrots, dark leafy greens, eggs, and mangos.

Vitamin B Complex: Best Bet Food Sources-- Any brand that you test energetically strong for. The wrong brand can be responsible for some annoying side effects. For me, that is urinary incontinence. To get the whole involved from foods you would want a wide collection of raw fruits, vegetables and whole grains.

Vitamin B-1 or Thiamine: Best Bet Food Sources-- Beans, broccoli, wheat germ, eggs, seafood, nuts, oatmeal, poultry, sunflower seeds, and brown rice.

Vitamin B-2 or Cyanocobalamine: Best Bet Food Sources-- Green leafy vegetables, parsley, blackstrap molasses, spinach, wheat germ, and yogurt.

Vitamin B-3 or Niacin or Niacinamide: Best Bet Food Sources-- Sesame seeds, eggs, sunflower seeds, and oat straw.

Vitamin B-5 or Pantothenic Acid or Pantethine: Best Bet Food Sources-- Blackstrap molasses, eggs, sweet potatoes, oatmeal, soybeans and soybean products.

Vitamin B-6 or Pyridoxine: Best Bet Food Sources-- Spinach, eggs, and seeds.

Vitamin B-9 (see Folic Acid above)

Vitamin B-12 or Cyanocobalamine: Best Bet Food Sources-- Tuna, eggs and salmon. Note: Vegetarians should take Twin Labs B-12 Dots--approximately 2/day.

Vitamin B-15 or Dmg or Di Methyl Glycine or Pangamic Acid: Best Bet Food Sources-- Pumpkin seeds, sesame seeds, brown rice, meat.

Vitamin B-17 or Leatrile or Amygdalin: Best Bet Food Sources-- Bean sprouts, buckwheat, wheat grass (Barfy Green Stuff), brown rice, apricot pits and legumes. Uses for Vitamin B-17: I've noticed that bean sprouts can be helpful with morning sickness. It has also been used to treat some forms of cancer in the past.

Vitamin C: Best Bet Food Sources-- Broccoli, strawberries, citrus fruits, rose hips, fresh fruits and vegetables of all kinds, parsley, and nettles.

Vitamin D: Best Bet Food Sources-- Sunshine, parsley, dark leafy green vegetables, eggs, fish and fish oils, salmon, sweet potatoes, oatmeal, cod liver oil and yogurt.

Vitamin E: Best Bet Food Sources-- Wheat germ (oil or fresh), eggs, nuts, leafy green vegetables, soy products, vegetable oils, and berries (many population test strong for Tayberries which is a cross in the middle of a raspberry and a blackberry).

Vitamin F or Unsaturated Fatty Acids (including Arachidonic, Linolenic and Linoleic acids): Best Bet Food Sources-- Flax seed (cooked) and acceptable Process Labs Cataplex F tablets or perles. Uses for Vitamin F: Hypothyroidism, scanty or absent menstruation, hot flashes, sun sensitivity, prostate problems, falling hair, increased cholesterol.

Vitamin H (see Biotin above)

Vitamin K: Best Bet Food Sources-- Green vegetables are the most concentrated source.

Vitamin P--Rutin (Blood vessels) Best Bet Food Sources-- The white part of citrus peel and buckwheat are two sources very high in rutin, but often I recommend it in tablet form because it's approximately impossible to get the volume needed in natural foods when a inpatient is deficient. Uses for Rutin: Used for allergies and bruising, varicose veins, hemorrhoids, inflammation of the veins in the anus and rectum.

What foods do you crave?

Best Bet Food Sources for Vitamins

condition Food shop Battle Food Allergies

At condition food stores, customers are complaining about food allergies more often now with statements like, "I can't eat this", or "I can't eat that." Why do so many people, especially those who frequent condition food stores, believe they have food allergies? It's funny, I've never heard anything say, "I'm allergic to coffee, cookies, cakes, popcorn, pizza or candy", and yet these are things that citizen ingest ordinarily without a second thought. So, what's up with all these condition food store shoppers who have food allergies?

[b]Food[/b]

Food allergies occur when the immune law overreacts to a protein molecule in the offending food. This can happen even with those who stick to food from condition food stores. The body is unable to break down that single protein molecule, so it reacts by trying to "get rid of it". It produces a chemical called 'histamine' and symptoms appear in the form of rashes, hives, itching, wheezing, breathing problems, and lots of mucus being expelled through the mouth, nose, ears, lungs, or sexual organs. More serious reactions from food allergies are: vomiting, diarrhea, loss of consciousness, drop in blood pressure, or even death.

Intolerance to positive foods is distinct than true food allergies, and this is a more tasteless complaint at condition food stores. With food intolerances like lactose intolerance, where a someone has strangeness breaking down the sugar in the milk, the symptoms are much milder. One may have some bloating, excess gas, cramping or diarrhea. While food intolerance is unpleasant, it is not life threatening like food allergies can be in some severe cases. The usual distresses are intolerances to wheat, soy, dairy and anything at condition food market that the shopper feels is too expensive.

The demand that customers at condition food market ought to ask is not, "What food am I allergic to?" But rather, "Why is my immune law reacting to what should be condition food?"

When determining specific food allergies and intolerances, some factors to consider are:
1. What is the trigger food?
2. When am I eating the trigger food?
3. Am I improperly combining fruits and vegetables or grains or meat and dairy?

The list can be quite exhaustive to hunt down the offending trigger food and how it is being consumed. In fact, most food allergy experts will tell you to keep a diary of all you eat, and when you find the trigger food to just avoid eating it. Well, that sounds simple, but if you react to many things, along with those that should be condition food, it's not so simple? Of course, you can eliminate the most tasteless triggers to food allergies like: corn, wheat, eggs, dairy, and peanuts, but if that doesn't work, then what? The truth is, your immune law can overreact to many substances. The best way to address food allergies is to enlarge your immune law and get in balance with all the systems of the body. Shop condition food market for specific foods to feed your 5 main systems equally: immune, endocrine, digestive, circulatory and respiratory systems. This may be difficult at typical condition food stores, but searching online will produce results.

When you feed all your body parts with healthy, whole food nutrients, and eliminate the fake, processed foods in your life, your 5 systems can come into a perfectly natural balance. Then you can eat what you know you should be eating. It is best to enlarge the body's systems with properly combined condition food and ward off illness and disease the natural way. When you consume the right nutrients, the body operates at optimum levels for a more relaxed, healthy life. You have way to so much good nourishment at condition food market and abundance of options for avoiding food allergies or intolerances that it's a shame to limit your choices unnecessarily.

condition Food shop Battle Food Allergies

Windex and Food: Imperfect Together!

As tempting as it may be to use, Windex or any similar type stock can be a hazard to use in the vicinity of food products, particularly cutting boards. If you do not have the proper sanitizer available, a safe bet "secret" coarse household item will suffice. Please read on to find out how you can keep your guests safe!

Our web community for enterprise flight attendants can be oftentimes found discussing proper food handling and food protection tips. One lively argument a few years back surrounded the proper way of cleaning a cutting board. Might I add that the food preparation area of the typical enterprise jet galley is about the size of a two-by-four? Thus, food can no ifs ands or buts get into caress with the wrong products if extra care is not taken.

Food

In the conversation, one of our members see that she had cleaned her cutting board with Windex. Well, the ensuing responses to her comment nearly caused an online riot as many of our veteran fliers responded by emphatically stating that products such 409, Fantastik, and Windex can all be harmful if ingested. These and similar products consist of high levels of white spirits or similar type toxins, something you never want your guests to come in caress with. These products typically carry warning labels that say something like the following, "Do not ingest even in small quantities. Non-food safe."

Windex and Food: Imperfect Together!

Our beloved and uniformed newbie member was aghast, not at the replies, but at realizing that she had cleaned her cutting boards not once, not twice, but at the very least four or five times using Windex! Although no illnesses were reported because of her error, she swiftly amended her cleaning methods from that point forward to use a extra sanitizer designed for the safe cleaning of her cutting board. Naturally, all of our members were thankful that she was no longer a potential poisoner of the jet set crowd.

So, just what is that limited "secret" coarse household item that can be used when the proper cleaning agent is no longer available? Actually, there are two: diluted white wine vinegar or . . . Vodka! Yes, vodka can be used, but it does have the tendency of altering the taste of subsequent dishes . . . Not necessarily a bad thing, but it does leave a residue. The recommendation, of course, is to have white wine vinegar on hand if a sanitizer is not effortlessly available.

Please, please use the previously recommended cleaning agents only on surfaces that do not come into caress with food. You may not kill your guests, but you can no ifs ands or buts make them very ill by using the inappropriate products.

Windex and Food: Imperfect Together!

Food Preparedness For Disasters Resulting Food Shortages Or Food Rationing

Only 7% of Americans are prepared.

Food

This American Red Cross appraisal only refers to those who have urgency kits with a 72 hour food supply. If there was an epidemic or event causing a temporary food shortage of 6 weeks to 6 months, then practically no one is prepared.

If your first concept is "bulk food" or big box store then think again. If you buy bulk grain or flour then you good also have a plan on how to cook and eat it. You will need to store a lot of water, cooking oil, and a lot of other items for the grain to be a beneficial food supply.

Oh and be used to eating what you cook with the grain and flour, as your new full time diet. It is very stressful to dramatically change diet especially in a crisis. Severe diet changes can make people ill. The end effect is adding complication to an already stressful situation.

There is a easier, cheaper, safer way to be prepared;

Bulk frost dried food

No cooking required. No preparation other than adding water required. You can eat food you commonly eat without the canned food taste. It can last up to 30 years so if you don't need it this year or next year, you don't have to throw it away.

Freeze dried food can be ordered bulk. Packages for a house supply of food for a month to a year or more are ready and can be shipped to your door in a few weeks.

If you are involved about preparedness, food rationing or shortages then you can get assurance against this risk. It is bulk frost dried food.

Food Preparedness For Disasters Resulting Food Shortages Or Food Rationing

Italian Food Customs and Traditions

Italian food customs are many and they vary throughout the peninsula but there is consensus over some rules of Italian food culture. These are some of the Italian food culture rules accepted all over our country.

Meal Times

Food

Timing of meals is crucial. Lunch is served at 1.00 Pm and dinner at 8.00 Pm. In northern Italy it can be a tiny earlier and a tiny later towards the south but don't dream of eating at 4.00, the bistro kitchens are accomplished until dinner time.

Italian Food Menu

A complete menu is composed of an "antipasto, primo, secondo, contorno, dolce, frutta e formaggi". Nobody is capable of such a feat on an commonplace day. Most meals are composed of two courses, a "primo" (pasta or rice) and/or a "secondo" (meat or fish) and a "contorno" (side dish).

Never in the Same Plate

Every dish is served in a distinct plate, mixing is strongly discouraged.

Salad

Salad is thought about a side dish and, even if you order it as a starter, your invite will be probably ignored.

Fruit and Cheese

Meals are generally accomplished with fresh fruits, often cheeses and coffee.

Cappuccino

Cappuccino is served only for breakfast, never at the end of a meal. If you can't resist the impulse of ruining a good meal with milk, ask for a "caffe' macchiato", coffee with just a drop of milk. It is thought about an accepted alternative to cappuccino.

Drinking Milk

Drinking milk at lunch or dinner is simply unheard of, it will kill the flavor of whatever you are eating and the relationship with the waiter.

Drinks

Acceptable drinks while a meal are wine, mineral water, beer and, only for kids, sodas.

No Cheese on Seafood

Never sprinkle or grate cheese on seafood or fish. The strong cheese flavor would murder the seafood aroma. Try it only at your own risk, most restaurants will decline any accountability over the results.

Soffritto

Most of the best Italian dishes start with a "soffritto". It is generally made with onion, carrot and celery, finely cut and lightly fried in a tiny olive oil.

Italian Food Customs and Traditions

Seven Harmful Chemicals Added to Processed Food

Chemical food additives are used by food manufacturers to retain the flavor or improve the taste and appearance of processed junk foods. They are found in foods which want long shelf lives, and are used widely in "diet" foods which need the flavor boost. Some additives come from natural sources, but some are highly process substances derived from unhealthy sources such as coal tar and peroxide.

Here's a list of seven chemical food additives you may want to avoid:

Food

1. Fd&C Red Dye #3: A cherry red dye derived from coal tar. In 1981, Nih researchers reported that this substance may interfere with the transmission of nerve impulses in the brain. In 1996, researchers at Northeastern Illinois University conducted studies and found that even low does of Red #3 caused cancerous changes in human cell cultures. The Fda banned the use of Red Dye #3 in lake form in cosmetics, but still allows the dye to be used in food products.
2. Bha (Butylated hydroxyanisole): a preservative used in cereals, potato chips and chewing gum to stop them from becoming rancid. It accumulates in the body fat and it is known to disrupt the body's hormone balance. This widely used food additive has been shown to cause cancer in mice, rats and hamsters. The U.S. Group of health and Human Services considers Bha to be a carcinogen and has said that it poses a inexpensive risk to health. Despite this warning, the Fda still allows Bha to be used as a food additive to prevent fat rancidity.
3. Sodium Benzoate, Benzoic Acid: a preservative added to fruit juice, carbonated drinks, and pickles. Problems occurs when sodium benzoate is used in beverages that also consist of ascorbic acid (vitamin C). The two substances, in an acidic solution, can react together to form small amounts of benzene, a chemical that causes leukemia and other cancers. In the early 1990s the Fda had urged companies not to use benzoate in products that also consist of ascorbic acid, but companies are still using that combination. A lawsuit filed in 2006 by inexpressive attorneys finally forced Coca-Cola, PepsiCo, and other soft-drink makers in the U.S. To reformulate affected beverages, typically fruit-flavored products.
4. Acetone peroxide: a bleach and conditioner used in grist flour and maturing dough. It is basically acetone (nail polish remover) with an oxygen compound added. It is also highly unstable and explosive, and has been used by criminals to make bombs. It is strongly oxidizing and can damage the skin and eyes.
5. Diacetyl: a chemical that imparts the buttery flavor in microwave popcorn. It has a disease named after it because many microwave popcorn installation workers exposed to it have developed a lung health called Diacetyl Induced Bronchiolitis Obliterans or "Popcorn Worker's Lung". There is no lawful ban in the Eu, and U.S. companies are beginning to voluntarily replace this ingredient in the microwave popcorn. The Cdc has issued a security alert for workers in factories that use diacetyl. There are currently two bills in the California Legislature to ban the use of diacetyl.
6. Polysorbate 80 (also known as tween 80): a stabilizer used in a wide variety of products along with ice cream, milk products, vitamin tablets, lotions and creams and healing products like vaccines and anti-cancer medications. This food additive has been linked to nonimmunologic allergic reactions, and one study has linked it to infertility. The study found that polysorbate 80 caused changes in to the vagina and womb lining, hormonal changes, ovary deformities and degenerative follicles in mice. (Food Chem Toxicol. 1993 Mar;31(3):183-90. Pmid: 8473002.) This is disturbing because this substance is in the new Gardasil cervical cancer vaccine which is being marketed for girls aged 9-26 in the United States.
7. Potassium Bromate: a chemical added to flour to make bread rise good and give it a uniform consistency. Most of what is added to flour breaks down while the cooking process into bromide. An excess intake of bromide has been linked with the inhibition of iodine enzyme metabolism, which weakens the thyroid and kidneys. The potassium bromate that isn't broken down remains in the baked good and is a known carcinogen. Numerous petitions have been made to the Fda to ban this ingredient and many flour mills have voluntarily stopped adding it to their products. This food additive is banned in most countries except the U.S. And Japan.

Seven Harmful Chemicals Added to Processed Food

Easy Vacation Food - Quick and Easy Food Ideas While You're on Vacation

Vacations can be the highlight of the year for many people. Who doesn't like to get away from work, responsibilities, etc... And just relax for a while? However, economics may be holding some citizen back from indulging in a retreat.

You expect to pay for attraction, board, gas, and food. There isn't much you can do about the price of attraction's and gas. However, food is a very high-priced part of the vacation, and is changeable.

Food

On average, a house spends at least five dollar's (per person) just to eat a singular fast food meal. This can not only destroy a vacation budget, but it also is very unhealthy. Ever wonder why citizen come back from vacations with a five pound weight gain? - Junk food!

So, here are things for an easy vacation food alternative; that is cheap, but still healthy.
Look for a hotel, condo, cabin, etc... With a kitchenette.

On average, you will pay about .00 more for a kitchenette. However, you can eliminate the cost of food. If there are four vacation members, that is a minimum of .00 a day that you are eliminating.

If there is a kitchenette in the room, you can cook pretty much anything. This allows you to have a healthy and cheap meal. If you don't want to struggle with a cooler on the trip, just look for a local grocery store, once you get to your destination.

Many hotel rooms have mini fridges and microwave's in the room now. Typically, these rooms do not cost more than any other room. When booking the hotel, just ask if there is a microwave and fridge. The fridge can hold milk for breakfast cereal. Grits and oatmeal also make for an easy vacation food. Lunch meat and soup can be a lunch meal. This still save's you the cost of two meals. Make a thrifty third meal choice and it save's tons of money.When booking a hotel ask if they provide a complimentary breakfast.

Some of these breakfasts are full breakfast bars, but some are finger food like donut and bagel. This will at least save you the cost of breakfast.

Do an online search for restaurants in the area.
An online hotel booking site, city data cite, etc... Will provide a restaurant guide. Some restaurants will have a kid's eat free menu, offer two for one deal's, have a hotel discount, etc... Of course, this will not eliminate the cost of meals, but it can be an choice for easy cheap vacation food.

Vacation hot spots will often have vacation packages.
A vacation box is tricky. Some do lower the cost of attractions, food, and lodging, by combining them. However, do faithful research. Some of these package's can undoubtedly be higher when bundled. Bring snacks with you for the drive and to carry to attractions.

Snacks like peanut butter crackers, granola bars, rice cakes, etc... Voyage well and are substantially filling. Also, bring your own bottled water and soda's.

Whether you want to eliminate the cost of food, lower the cost of food, or just find easy vacation food....these idea's are sure to help you out. Sometimes, the few hundred dollars saved in food, could be the unlikeness in affording a vacation, or staying home.

Easy Vacation Food - Quick and Easy Food Ideas While You're on Vacation