A 1200 calorie diabetic diet limits intake of carbohydrates, fats and proteins so that you get only 1200 fat per day and nothing more than that. You can use this diet to operate blood sugar or to lose weight. You can take the help of a registered dietitian to plan your diet. While planning your diet all the time keep in mind that instead of large meals take small meals and increase estimate of meals, for example replace the quarterly three meal pattern (that is breakfast, lunch and dinner) with a six meal pattern by adding snacks between the meals. all the time give preference to fresh food instead of refined and processed foods. Drink lots of water because it is calorie free and helps to flush away the toxins.
A 1200 calorie diet wholesome breakfast will contain one wheat bread with low fat butter or a cup of cereal with a boiled egg and one small fruit. For a lunch options are mixed salad, baked potato, and French bread pizza. You can also contain some vegetables like broccoli, bell peppers, cabbage etc. For a dinner select grilled chicken or fish and pasta salad or mix vegetable salad with some dressing. To ensure the right quantities of these foods you can take the help of a dietitian.
Food
To plan a 1200 calorie diet above food list is not compulsory and you can make unlikeness of foods and also administrate calorie intake. This can be done with the transfer system. The transfer food theory provides facts about food content from which you can positively evaluation fat in any food. It also helps to verbalize the balance of carbohydrates, proteins, and fats throughout the day. Before developing diet plans you must know your nutritional requirement in terms of calories, then make your mind up the food from transfer list and plan your daily meal agreeing to your calorie requirement.
The transfer theory contains six distinct lists of foods and food from each transfer group is well defined so that one serving of each food contains the same estimate of carbohydrates, proteins, and fat. These groups are starch/bread, vegetables, fruit, milk, meat and fat. From each food list a clear estimate of transfer choices are allowed, but estimate and type of these exchanges are based on a daily exercise, insulin injections, blood pressure and body weight. The food substitution can be done only within an transfer list but not between lists even if they have the same calorie count. In the transfer lists some foods are free; these foods contain less than 20 fat per serving.
In 1200 calorie diet you can contain per day five exchanges of starch/bread transfer group, two exchanges of vegetable group, three exchanges of fruit group, two exchanges of milk group, four exchanges of meat and three exchanges of fat group. Each transfer of starch/bread group contains 80 calories. In vegetable transfer group each group contains 5 grams of proteins, 5 grams of carbohydrates and 2 grams of fiber. In fruit transfer group each transfer contains about 60 calories. For a diabetic 1200 calorie diet avoid artificially sweetened milk and contain skim or very low-fat milk and milk substitutes. When you select meat remove the fat before cooking. You can contain high fat meat exchanges maximum three times a week. contain fat transfer in very small amount. In this calorie diet avoid saturated and Trans fatty acid instead of that select polyunsaturated or monounsaturated fats.
Drink lots of water because it is calorie free and helps to flush away the toxins. Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?
The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. Read more about flavored carbonated water merge at carbonatedseltzerwater
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