Benefits To The Raw Food Diet

The raw food diet is gaining much attentiveness and press lately. After all, it has strong supporters from high profile celebrities such as actor Woody Harrelson, model Carol Alt, designer Donna Karan, and Chicago-based celebrity chef Charlie Trotter. The raw food diet sure sounds like a wholesome diet. But is it only a fad? What are the benefits to the raw food diet?

The raw food diet is one that is about the consumption of uncooked, unprocessed and largely organic foods. This means that foods are not allowed to heated above a positive temperature. What this temperature is depends on the type of raw food diet you are on. Yes, there is more than one to choose from. But typically, maximum temperatures range from 92 degrees farenheit to 118 degrees farenheit.

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If you equate raw food to only vegetarian food, then this is not entirely true. For some raw food diets, only vegetables, fruits, seeds and nuts are allowed. In others, it can also contain fish, meat and unpasteurized dairy products such as raw milk, cheese or yoghurt. This will help ensure that you get much needed protein from other food sources as well.

There are many benefits to the raw food diet. One of the main reasons why citizen go on a raw food diet is because they believe that raw food can heal or treat any diseases. Raw foods contain live enzymes, thus aiding in digestion. It frees the enzymes of your own body to work on its assorted metabolic processes. Unfortunately, most enzymes in foods are destroyed through heating when we cook and through processing for preserving them for sale.

Another benefit to the raw food diet can be on your weight. This is plainly because raw food ordinarily has fewer fat than other types of food. A raw food diet can help you accomplish weight loss as you will have to cut out all junk or processed foods.

Raw foods also contain bacteria and other micro-organisms that are said to be helpful for the equilibrium of your intestinal flora. They can help stimulate your immune ideas and enhance on the digestive process.

Another benefit to the raw food diet is that you can find yourself having loads of energy. This happens because your body can more truly Ant. Eject and use the fuel from raw foods rather than meats and refined foods. Also, raw foods have higher nutrients than foods that are cooked, since they are not all destroyed via cooking.

However, to be on a raw food diet means that you should refrain from eating even the smallest amount of cooked food. Your body will find it more difficult to process the raw foods, because the acid levels in your stomach will be increased.

You also need to ensure that you take supplements especially if you are on a vegetarian-only raw food diet. Vitamin B12 is one supplement that many vegetarians are deficient in, because it is found in meats and other animal products. It is difficult to get this in raw vegetables and fruits. Some other supplements that are ordinarily needed are zinc and copper, because they are primarily found in meats. Eating seeds and nuts may help you to get some of the vitamins, because they are a very good protein source that can help you to rebuild your tissues and generate new ones. Calcium and protein deficiency must also be looked into, with a raw food diet.

You may find that your appetite increases with a raw food diet. You can eat a lot of food and still be hungry and will be tempted to eat more. Although raw foods contain less calories, you may find that you experience more severe detoxification side effects such as headaches and mild nausea, if your stomach cannot take too much raw foods suddenly and all at one go.

The raw food diet is also not suitable for those who are pregnant, young children, anemic citizen or those at risk with osteoporosis. Those who go on a raw food diet tend to have lower bone mass.

Also, implementing a raw food diet takes up principal time, attempt and commitment. You need to make many of your foods from scratch. Not all food ingredients are as easily ready as the ones catering to a normal diet.

Despite the assorted criticisms, the raw food diet movement is gaining popularity. The many benefits to the raw food diet is tempting: balanced body weight, clear skin, more vigor and less sickness. It is also much easier to find restaurants contribution raw food meals in large cities now over the world. A raw food diet is not boring either. There are any cookbooks published with tasty recipes that you can truly succeed if you want to go on this diet.

Benefits To The Raw Food Diet