Food for Diabetics - Good and Bad Food for Diabetics

If you are diabetic, looking the right equilibrium of food can be hard. This narrative will cover the separate foods you should eat and avoid when you have diabetes.

Food to Avoid

Food

Avoid food high in sugar, honey and synthetic sweeteners. Use an alternative sweetener like stevia. Foods High in sugar consist of sweets and chocolate. If you need the occasional piece of chocolate (like most of us!) then try to eat Continental dark chocolate with at-least 75% cocoa solids.

Food for Diabetics - Good and Bad Food for Diabetics

You should also avoid confident types of vegetables together with beans, parsnips, carrots and peas. All these are high in starch.
You should also avoid fruits together with banana, grapes, strawberries and mangoes.

Avoid types of grains together with pasta, rice, barley, corn, wheat and rye and foods that consist of ingredients that end in ol or ose. These are mainly types of carbohydrates.

Foods to Eat

Foods you should eat should be high in fibre. A high fibre diet is very leading for diabetics. This includes cereals, nuts, fruits, seeds and confident vegetables. Food with fibre in is good for diabetics as it reduces cholesterol and glucose levels.

You should also eat fruits that consist of grapefruit, peaches, lime and apples. Eat fruit and vegetables gently throughout the day so your blood sugar level won't suddenly rise. You can also eat seafood of all types preferably boiled, steamed, baked or grilled - Not fried.

Eat white meats like chicken, fish and duck. Although you can eat lamb or beef once or twice a week. Eggs are fine for diabetics but try to avoid the yolk. Cheeses are also fine apart from cottage cheese.

Food for Diabetics - Good and Bad Food for Diabetics