A Negative Calorie Food List

To make a negative calorie food list, we must be admittedly clear on what we mean. There has been some blurring about this phrase. Some have concept that this kind of food contains no fat at all. This can't be right as long as all kinds of food contains at least some energy.

We're going to gift you with a list of this kind of food. If you supervene it, not necessarly without any other kinds of food, it will growth metabolism naturally, and the supervene will be weight loss - especially compared with eating a meal where these foods are not included.

Food

Now, it's time for a definition. When we say nagative calorie food, we mean foods which consist of so puny energy that the body admittedly uses more energy to discharge and discharge the nutrients. So if you subtract fat you'll burn from the fat you eat, the supervene will be negative. Only by digesting the food you have eaten, there will be a net loss of energy or a negative energy balance. This is what must happen if you want to lose weight but with this food you don't have to do whatever but eat it to perform that.

You can also eat protein in aggregate with such food. Good protein will help you operate your appetite as well as growth your metabolism because the total amount of fat are not reduced too much.

Here is the list:

Vegetables

Fennel, aubergine, gourd, broccoli, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, radish, chicory, spinach, cress, tomato, cucumber, turnip.

Fruits

Apricot, mandarin orange, blackberry, melon canteloupe, blackcurrant, peaches, clementines, plums, damsons, raspberry, grapefruit. Rhubarb, guava, strawberry, honeydew melon, tangerine, lemon, watermelon.

A Negative Calorie Food List